Where Athletes are Built
Our private training space in Encinitas is designed for one thing — performance. Small groups of 4 athletes max, outdoor and indoor sessions, and certified coaches focused entirely on your athlete. No distractions. No crowds. Just focused, intentional training in an environment built for results.
406 Training Facility
406 TRAINING STRUCTURE
Warm-Up (10 minutes)
We start by prepping the nervous system and improving mobility so your athlete can perform at their best.
Athletic Development (25 minutes)
We rotate our focus each session to develop complete athleticism:
Day 1: PLYOMETRICS—
jumping power and explosive movement
Day 2: LINEAR SPEED —
acceleration and sprint mechanics
DAY 3: CHANGE OF DIRECTION —
cutting, planting, and deceleration control
Strength & Form (25 minutes)
Foundation matters. We teach proper movement patterns before adding load.
DAY 1:Upper Body - Strength for stability and power
DAY 2: Lower Body - Strength for speed and endurance
Our Performance Methods
Age 8-10
Where it all begins. We introduce young athletes to movement fundamentals — body control, coordination, and basic athleticism. Fun, structured, and built for their stage of development.
Age 11-13
The critical development years. We build strength, speed, and agility on top of a solid foundation. Athletes start to discover what their bodies can really do.
Age 14 +
Training gets serious. Power, explosiveness, and sport-specific performance take center stage. This is where athletes separate themselves from the competition.
1 on 1
Fully personalized sessions for youth and adults. Sport-specific training tailored to your child's individual needs and goals. Maximum attention, maximum results.
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