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Unleash Your Potential.

Transforming Potential into Performance

At 406 Performance Lab, we specialize in youth performance training for athletes aged 8 to 16. Our expert coaches use a science based training system focused on speed, agility, power and strength - building athletic foundation your child needs to excel in any sport.

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Kids running

Where Athletes are Built

Our private training space in Encinitas is designed for one thing — performance. Small groups of 4 athletes max, outdoor and indoor sessions, and certified coaches focused entirely on your athlete. No distractions. No crowds. Just focused, intentional training in an environment built for results.

Workout Facility

406 Training Facility

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Our Methods

Our Performance Methods

Age 8-10

Where it all begins. We introduce young athletes to movement fundamentals — body control, coordination, and basic athleticism. Fun, structured, and built for their stage of development.

Age 11-13

The critical development years. We build strength, speed, and agility on top of a solid foundation. Athletes start to discover what their bodies can really do.

Age 14 +

Training gets serious. Power, explosiveness, and sport-specific performance take center stage. This is where athletes separate themselves from the competition.

1 on 1

Fully personalized sessions for youth and adults. Sport-specific training tailored to your child's individual needs and goals. Maximum attention, maximum results.

Contact

Get in Touch with Us

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Contact us

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